Pork Trotters and Beans

 Chef Nti   2022-05-03  Comments , Meat
Canva Pork Trotters

“I know I’m late to the party. But I think @instantpotsa is going to be my bestie in the kitchen. I mean I made this entire meal in 40 minutes (including the maize rice)”.


Thank you @chef_nti for the recipe.


Ingredients:
• 400g pork trotter
• 3 cups of water
• 2 cloves garlic, chopped
• 1 large onion, chopped
• 1 teaspoon ginger, chopped
• 3 stalk spring onion, chopped
• 1 teaspoon salt
• 2 tablespoons soy sauce
• 1 tablespoon all purpose spice mix
• 1 teaspoon black pepper
• Vegetable oil, enough to cover the base
• 2 - 3 cup beef stock
• 1 teaspoon habanero chilli, finely chopped
• 1 can broad beans


Method:
1. Start by making sure the trotters are clean. Wash them thoroughly in a mixture of water and white vinegar.
2. Scald trotters in boiling water for 5 minutes then drain. 
3. Season with garlic, onion, ginger, spring onion and salt. Rub in the seasoning well. Add soy sauce, all-purpose seasoning, and black pepper.
4. Marinate for one hour. (you can skip this step, but it makes a difference in flavour)
5. Heat pressure cooker and pour in vegetable oil, add marinated trotters and brown lightly stirring constantly.
6. Add beef stock and fasten pressure cooker lid, pressure cook for 25 minutes. Cool pressure cooker thoroughly before opening.
7. Add broad beans and allow to simmer for another 5 minutes.


ENJOY!!!

Filter

Search

Show

20
20
32
64
100
200

Sort

Age: New to Old
Age: New to Old
Age: Old to New
Title

Categories

Select All
Air Fry
Vortex Air Fryer
Vortex Oven
Vortex Plus
Air Fry & Pressure Cook
Basics
Breakfast
Dessert
Duo Crisp + Air Fryer
General
Kid Friendly
Low Carb
Meat
Poultry
Rice & Pastas
Seafood
Soups, Stews & Broths
Starters & Side Dishes
Vegan & Vegetarian

Authors

Select All
@babes_wevegan
@cisca_dk
@cookingwithchanel_sa
@cookingwithluyanda
@dijo_tsa_kgopotso
@dinewithpurity
Fehmz
@foodiesof_cakewalk
@good_gut_guru
@hippressurecook
@iamstufft
@imtiyaazhart
@jocookrecipes
@kgau_the_cookist
@kgomiskitchen
@Ladymoonbeamwriter
@leftyspoon
@lifeinthesouth.co
@myheartbeets
@mykitchenza
NutrioFoods
@Philashinthepan
@pipingpotcurry
@puja_acharya_
@sadiesbubbleofyum
@seresha.louw
@Sifo_the cooking husband
@sifo_the_cooking_husband
@thehealthyplateza
@thejoyfulhousequeens
@thetockablog
@Veganhuggs
Abigail Donnelly
Adapted from @Thekitchn
Alida Ryder
Amy and Jacky
Angie Batis
Anje Smit @Pinched Penny
Ankie Nieseng@wooden_spoon_kitchen
Anne Poulton Van Binsbergen-Hope
Astrid @thesweetrebellion
Azza Awaldien
Bailey Georgiades
Baking Ginger
Bashiera Parker
Berry_Trytsman
Bianca Nick
Bintu Hardy | Recipes From A Pantry
By @treetz_by_reez
By Sifo_the_Cooking_Husband
Carey Erasmus @bitsofcarey
Caro Alberts
Chef Naledi
Chef Nono@inthekitchenwithnono
Chef Nti
Christine Capendale
Confessionsofafitfoodie
Cooking with Nthabi
Di at Bibby’s Kitchen
Dine With Tasha
Faaiza Landers-Latief
Farzana Kumandan
Georgia East
Goop
g_loves_red
Healthy Instant Pot Cookbook by Dana Angelo White
Hein Stirred
Herman Lensing
Home Magazine
Ilse at The Food Fox
Imtiyaaz Hart
Inspired By Pri’s Food (Priyanka)
InspiredByPri'sood
Instant Pot Italian by Ivy Manning
Instant Pot Official
Instant Pot SA
Instant Pot South Africa
Instant Pot UK
Jade Seeliger_dietitian
Jess @The Culinary Cartel
Jessie Sheehan Bakes and Food 52
Johan De Beer
Kamini Pather
Karab Didi
Katelyn from The Kate Tin
Kelli Foster
Keto In an Instant Cookbook By Stacey Crawford
Khanya Mzongwana
Leila Saffarian
Lindokuhle Mfana@Kwadlangamandla
Mapho Vongai
Mariza@lifeinthesoiuth.co.za
Mariza@lifeinthesouth.co
Maz at Caffeine and Fairydust
Melanie Kramar
Michaela@betterwithbalance
Michelle Parkin
Pesto Princess
Mira Weiner
Motherdough
Naqiuah Mayat
Naqiyah Mayat
Nashieta Marais
Nicola@Zigis_Life_
Nidhi Pamar
Nthabiseng Mathole
Nutreats
Party In An Instant Cookbook
Party In An Instant Pot Cookbook
Priyanka @inspiredbyprisfood
Ra'eesa_eats
Rainbow Plant Life
Rizwaana from Rsr Creations
Saadiyah@sadiesbubbleofyum
Sam Drizzle & Dip
Sam Linsell Drizzle & Dip
Sanjana Modha
Sarah Booyens@Mascarandmimosa
Sarah Graham
Sea Harvest
Shahistah@mykitchenza
Shawn Godfrey
Silan
Silvia Rivas from Garden In The Kitchen
Slow Cooker Recipe & Tips - Facebook Page
Slow Cooker Recipe & Tips
South African Halaal
Suzanne Kotzé from Stylvol
Taryne Jakobi
Tascha Strauss
Tasneem Patel
Tasty
The Kitchen Girl
The Kitchn and Instant Pot Official
The Pretty Blog
This Brown Mom
Zandi@Hush In My Kitchen
Zaynab Paruk
Search  

Comments

Be the first to write a comment.

Leave a Comment

Replying to...
Name / Nickname *
Email *
Comment *
Submit Comment
Using this site means you accept its terms | Copyright © 2024 Instant Brands, South Africa
Powered by Webpro | Created by IT Design
Top

Sign up for the latest launches, deals, recipes and more!

Who doesn't like cookies?
This website uses cookies to ensure you get the best experience. Read more...